Polytherapy
Achieve true mastery in any field
POLYTHERAPY
Recreate Yourself!
Polytherapy is an innovative and modern psychological method that integrates the principles of both theoretical and practical psychology.
With 10 years of experience, Maria has created a practical system for organizing the inner world. It includes simple but effective exercises to improve well-being and overall quality of life.
Polytherapy is a practical psychology method within the field of complementary medicine. Its goal, through practical exercises and therapeutic collaboration, is to:
- enhance self-management skills,
- restore mental well-being,
- improve overall quality of life
- Increase self-efficacy.
The goal of polytherapy is to harmonize one’s inner world by providing practical techniques for achieving emotional and psychological well-being. The development of polytherapy exercises is based on the theories and research of scholars such as Bandura, Leary, Batson, and others.
Key areas polytherapy can help with
- Anxiety disorders
- Depression
- Improving self-esteem
- Enhancing relationship quality
- Finding personal fulfillment
- Processing childhood traumas
- Restoring motivation
- Restoring emotional balance
- Cultivating joy in life
- Grief
- Overcoming addictions
- Managing fears
- Developing self-leadership skills
- Achieving personal goals
What does the process look like?
The polytherapy process is structured to guide individuals through self-discovery, transformation, and personal empowerment. It typically includes the following steps. The entire polytherapy process is carried out at a pace that suits the client and is tailored to their specific goals.
Human nature is a dynamic interplay of associations and interpretations. Our habitual worldview, system of emotions, thoughts and behaviors are all formed through associations and interpretations—both conscious and unconscious—shaped by our experiences. Some of these psychological associations are positive and empowering, while others can be limiting.
Polytherapy exercises help identify destructive mental patterns and guide individuals in transforming them into healthy and empowering interpretations.
Most importantly, a person becomes aware of their own developmental patterns, learning to consciously understand, choose, and regulate their emotions, thoughts, reactions, decisions and behaviors in challenging situations.
Testimonials
Pricing & Booking
- If you are unable to arrive on time for your session, please inform the therapist in advance. Unfortunately, your session will be shortened by the amount of time you are late.
- The session will be automatically canceled if you are more than half of the session time late. The prepaid amount is non-refundable.
- Please inform us of any changes or cancellations to your booking at least 24 hours before the session. Otherwise, a cancellation fee of 100% of the booked session price will apply.
Sessions with Maria Baydar
Therapist Trained by Maria Baydar
Plan Your Session
Sessions are conducted online. Get in touch and book your appointment today.
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