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SELF-CARE IN THE WORKPLACE

Stress management and mental health support

Practical and Versatile Knowledge for Organizing Mental Well-Being.

Stress and the resulting mental health challenges, at any level, are something everyone encounters at some point. It’s a moment when work-related and personal challenges become overwhelming, and everything seems too much to handle. In times of stress, an individual can feel isolated, and prolonged stress may lead them to seek an escape through self-destructive behavior patterns. When several people in a company go through a stressful period at the same time, it significantly impacts the team’s internal environment and the company itself.

Stress Management and Mental Health Support is a comprehensive and practical training for teams and leaders on how to cope during stressful periods and balance mental well-being. The focus is on acquiring versatile and practical knowledge.
Since every company and team is unique, we recommend scheduling a free consultation with Maria Baydar before choosing the training. This will help map out your team’s core needs and desired situation. The training will be finalized with adjustments and additions specifically tailored to your company.

Participant Who Has Completed the Training

  • Can become aware of themselves in stressful situations
  • Understands the importance of taking care of mental health
  • Can prevent stress and mental health challenges
  • Acquires strategies for dealing with stress and various emotional challenges
  • Promotes their mental health status and daily well-being quality
  • Gains skills and knowledge to support each other within the team
  • Can recognize self-destructive behavior patterns and consciously break free from them
  • Acquires practical skills in self-care and self-motivation that help maintain balance during stressful periods.
  • Gains practical psychology skills for daily self-support, both at work and outside of work.
  • Has developed greater awareness of self-reflection and conscious work with their inner world.
  • Can use polytherapy self-help techniques to achieve and maintain mental well-being.

Testimonials

Maria Baydar is an exceptional therapist and a deeply authentic individual whose work in Baydar Polytherapy reflects her sincere dedication and passion for improving mental well-being. Her approach is thorough, compassionate, and carefully structured, creating a safe environment where one can truly open up and heal.

Kristjan Pärnaste

Maria always makes me think in terms of solutions—how I can fulfill my dreams quickly and in the simplest way. She is direct, which I truly appreciate, as it motivates me to take action. After a polytherapy session, I always feel butterflies of excitement, knowing what I am capable of and how much potential I truly have.

Helena Leidt

For me, Maria is an inspiring teacher whose soulful depth and creative energy illuminate everything around her. Her teaching style reflects an inner balance, scientific precision, and profound presence. She inspires her students not only through knowledge but also through deep life wisdom, encouraging them to find their own path and trust their inner strength. Thank you, Maria.

Pirek Piirisild

Polytherapy with Maria has brought profound lightness into my life. I have freed myself from an addiction that lasted for eight years. After working with Maria, I feel a newfound stability, standing firmly on my own two feet. I finally have the courage to face and manage my emotions. Maria supported me in experiencing and embracing everything I had previously denied myself.

Maria-Isabelle Muljar

Starting my work with Maria has led me to deep self-reflection and personal change, allowing me to achieve better results in all areas of my life over time. I can see myself moving steadily toward the fulfillment of my long-term goals.
I highly recommend working with Maria to anyone who feels the need for change and a new direction in their life.

Marko Šults

Get in touch and let’s design a training plan tailored to your team’s needs and goals!

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Maria Baydar

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T: +372 53044898
E: info@mariabaydar.com

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