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SELF-RESCUE STRATEGIES

Recovery from burnout and its prevention

Burnout Prevention and Recovery

Burnout is a serious and widespread issue in both work and personal life today, with a significant impact on an individual’s entire life. As a subtle and mental condition, recovery from burnout is a long and difficult process, especially when there is a lack of knowledge on how to properly support the body and psyche during recovery. Since people are a company’s most important resource, it is crucial to provide employees with the knowledge on how to prevent and recover from burnout.

Since every company and team is unique, we recommend scheduling a free consultation with Maria Baydar before choosing the training, to map out your team’s core needs and desired situation. The training will be finalized with adjustments and additions tailored specifically to your company.

The participant who has completed the training knows:

  • What is burnout syndrome really?
  • How does a person reach burnout?
  • What strategies are necessary to prevent burnout?
  • How does burnout affect the body and psyche? What are the symptoms?
  • What are the stages of burnout?
  • How to support a colleague, partner, friend, or acquaintance who is burned out?
  • What are the biggest challenges in burnout?
  • How to recover from burnout?
  • How to balance and organize your life during burnout recovery?
  • What is polytherapy and how can it be practically applied in mental health challenges?

Testimonials

Maria Baydar is an exceptional therapist and a deeply authentic individual whose work in Baydar Polytherapy reflects her sincere dedication and passion for improving mental well-being. Her approach is thorough, compassionate, and carefully structured, creating a safe environment where one can truly open up and heal.

Kristjan Pärnaste

Maria always makes me think in terms of solutions—how I can fulfill my dreams quickly and in the simplest way. She is direct, which I truly appreciate, as it motivates me to take action. After a polytherapy session, I always feel butterflies of excitement, knowing what I am capable of and how much potential I truly have.

Helena Leidt

For me, Maria is an inspiring teacher whose soulful depth and creative energy illuminate everything around her. Her teaching style reflects an inner balance, scientific precision, and profound presence. She inspires her students not only through knowledge but also through deep life wisdom, encouraging them to find their own path and trust their inner strength. Thank you, Maria.

Pirek Piirisild

Polytherapy with Maria has brought profound lightness into my life. I have freed myself from an addiction that lasted for eight years. After working with Maria, I feel a newfound stability, standing firmly on my own two feet. I finally have the courage to face and manage my emotions. Maria supported me in experiencing and embracing everything I had previously denied myself.

Maria-Isabelle Muljar

Starting my work with Maria has led me to deep self-reflection and personal change, allowing me to achieve better results in all areas of my life over time. I can see myself moving steadily toward the fulfillment of my long-term goals.
I highly recommend working with Maria to anyone who feels the need for change and a new direction in their life.

Marko Šults

Get in touch and let’s design a training plan tailored to your team’s needs and goals!

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Maria Baydar

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T: +372 53044898
E: info@mariabaydar.com

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