{"id":3277,"date":"2025-01-30T15:23:10","date_gmt":"2025-01-30T13:23:10","guid":{"rendered":"https:\/\/mariabaydar.com\/uus\/?page_id=3277"},"modified":"2025-02-09T10:59:49","modified_gmt":"2025-02-09T08:59:49","slug":"eneseabi-kollektiivis","status":"publish","type":"page","link":"https:\/\/mariabaydar.com\/uus\/eneseabi-kollektiivis\/","title":{"rendered":"Eneseabi kollektiivis"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”3278″ bg_position=”left top” background_image_loading=”default” bg_repeat=”no-repeat” video_bg=”use_video” background_video_loading=”lazy-load” scene_position=”center” top_padding=”15%” bottom_padding=”5%” left_padding_desktop=”5%” constrain_group_2=”yes” right_padding_desktop=”5%” top_padding_phone=”75vw” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” zindex=”100″ overflow=”hidden” color_overlay=”rgba(0,0,0,0.69)” advanced_gradient_angle=”0″ overlay_strength=”0.8″ gradient_direction=”radial” shape_divider_position=”bottom” bg_image_animation=”fade-in” mobile_disable_bg_image_animation=”true” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”static” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”15%” left_padding_phone=”1%” constrain_group_6=”yes” right_padding_phone=”1%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” min_width_phone=”300px” zindex=”20″ overflow=”visible” pointer_events=”all” css=”.vc_custom_1737987362507{padding-right: -400px !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” delay=”650″ column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”#ffffff” secondary_color=”rgba(54,72,214,0.3)” style=”regular_underline” highlight_expansion=”default” underline_thickness=”1px” delay=”500″ custom_font_size=”50px” text_direction=”default”]\n

Eneseabi kollektiivis<\/h1>\n[\/nectar_highlighted_text][split_line_heading animation_type=”line-reveal-by-space” font_style=”p” line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Stressi juhtimine ja vaimse tervise toetamine” font_size=”22px” font_line_height=”30px” animation_delay=”1200″ font_size_tablet=”16″ text_direction=”default”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_desktop=”2em” font_line_height=”1.2″ font_size_phone=”1.3em”]\n

Praktilised ja mitmek\u00fclgsed teadmised vaimse heaolu korrastamiseks.<\/h2>\n[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner right_padding_tablet=”0″ column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][nectar_responsive_text inherited_font_style=”default” font_size_desktop=”1em” font_line_height=”1.6″ text_direction=”default” font_size_phone=”0.9em”]Stress ja sellest tulenevad vaimse tervise v\u00e4ljakutsed, \u00fcksk\u00f5ik millisel tasemel, on midagi, millega iga\u00fcks \u00fchel v\u00f5i teisel hetkel kokku puutub. See on hetk, mil t\u00f6\u00f6alased ja isiklikud v\u00e4ljakutsed kasvavad \u00fclepea ja k\u00f5ike tundub liiga palju. Stressis inimene j\u00e4\u00e4b sellel hetkel \u00fcksi ja pikaajalise stressi korral v\u00f5ib hakata otsima v\u00e4ljap\u00e4\u00e4su eneseh\u00e4vituslikest k\u00e4itumismustritest. Kui ettev\u00f5ttes l\u00e4bib mitu inimest samal ajal stressirohket perioodi, avaldab see m\u00e4rkimisv\u00e4\u00e4rset m\u00f5ju meeskonna sisekeskkonnale ja ettev\u00f5ttele endale.<\/p>\n

Stressi juhtimine ja vaimse tervise toetamine<\/strong> on p\u00f5hjalik ja praktiline koolitus meeskondadele ning juhtidele, kuidas tulla toime stressirohketel perioodidel ja tasakaalustada oma vaimset heaolu. P\u00f5hir\u00f5hk on mitmek\u00fclgsete ja praktiliste teadmiste omandamisel.
\nKuna iga ettev\u00f5te ja meeskond on ainulaadsed, soovitame enne koolituse valimist broneerida Maria Baydariga tasuta konsultatsioon, et kaardistada teie meeskonna p\u00f5hivajadused ja soovitud olukord. Koolitus valmib l\u00f5plikult kohanduste ja lisadega just teie ettev\u00f5tte jaoks.[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”90px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f7f7f7″ scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”small_desktop” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_desktop=”2em” font_line_height=”1.2″ font_size_phone=”1.3em”]\n

Koolituse l\u00e4binud osaleja<\/h2>\n[\/nectar_responsive_text][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ constrain_group_1=”yes” bottom_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
\n
    \n
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    Oskab ennast teadvustada stressirohkes olukorras<\/h6>\n<\/li>\n
  • \n
    M\u00f5istab vaimse tervise eest hoolitsemise t\u00e4htsust<\/h6>\n<\/li>\n
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    Oskab stressi ja vaimse tervise v\u00e4ljakutseid ennetada<\/h6>\n<\/li>\n
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    Omandab stressi ja erinevate emotsionaalsete v\u00e4ljakutsetega toimetuleku strateegiad<\/h6>\n<\/li>\n
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    Edendab oma vaimse tervise seisundit ja igap\u00e4evast enesetunde kvaliteeti<\/h6>\n<\/li>\n
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    Omandavad oskused ja teadmised meeskonnas \u00fcksteise vastastikkuseks toetamiseks<\/h6>\n<\/li>\n
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    Oskab \u00e4ra tunda eneseh\u00e4vituslikke k\u00e4itumismustreid ja nendest teadlikult vabaneda<\/h6>\n<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
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      Omandab praktilisi oskusi enesehoolduse ja enese motiveerimise kohta, mis aitavad s\u00e4ilitada tasakaalu stressirohketel perioodidel.<\/h6>\n<\/li>\n
    • \n
      Omandab praktilise ps\u00fchholoogia oskused igap\u00e4evaseks enesetoetuseks ka v\u00e4ljaspool t\u00f6\u00f6d<\/h6>\n
      <\/h6>\n<\/li>\n
    • \n
      On omandanud suurema teadlikkuse eneserefleksioonist ja teadlikust t\u00f6\u00f6st oma sisemaailmaga<\/h6>\n<\/li>\n
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      Oskab kasutada pol\u00fcteraapia eneseabi v\u00f5tteid vaimse heaolu saavutamiseks ja hoidmiseks<\/h6>\n<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” top_padding_tablet=”20%” constrain_group_3=”yes” bottom_padding_tablet=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”more-features” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner equal_height=”yes” content_placement=”bottom” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”30″ bottom_padding_tablet=”20″ translate_y_phone=”5″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”5px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”small_desktop” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” font_size_min=”20″ font_size_max=”44px” font_size_desktop=”2vw” font_line_height=”1.3″ text_direction=”default”]\n

      TAGASISIDE<\/h2>\n[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”small_desktop” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs” column_padding_type=”default” gradient_type=”default”][\/vc_column_inner][\/vc_row_inner][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”3″ desktop_small_cols_flickity=”2″ tablet_cols_flickity=”2″ phone_cols_flickity=”1″ flickity_controls=”next_prev_arrows_overlaid” color=”default” flickity_overflow=”visible” flickity_wrap_around=”no-wrap” flickity_spacing=”10px” flickity_column_vertical_alignment=”bottom” column_padding=”0″ flickity_element_spacing=”0″ flickity_adaptive_height=”true” border_radius=”none”][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666368-3″ title=”Item” tab_id=”1738239666369-9″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3489″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Olime korraldamas ettev\u00f5tte energiap\u00e4eva, kus keskmes oleks pika s\u00fcgise ja talve j\u00e4rgne energia t\u00f5stmine ning l\u00f5\u00f5gastumine. Hommikuse osas oli palju m\u00f5tlemist, keda koolitaja ja inspireerijana esinema kutsuda. \u00dchel hetkel l\u00f5i pirn p\u00f5lema, minu v\u00e4ga \u00e4gedad pol\u00fcteraapia \u00f5ppej\u00f5ud, Maria ja Raido on t\u00e4pselt need \u00f5iged inimesed oma energia ja teadlikkusega. Nende motiveeriva ja praktilise esitluse raames said inimesed enda sisse vaadata, m\u00f5tiskleda l\u00e4bi praktiliste harjutuste ja edaspidiseks t\u00f6\u00f6riistakasti t\u00e4ita. Soovitan v\u00e4ga ka teistele!<\/p>\n

      -Relika Lang, BTA personalijuht<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666431-9″ title=”Item” tab_id=”1738239666431-10″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3490″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Maria koolitused on alati olnud v\u00e4ga sisukad ja l\u00e4bim\u00f5eldud.Tema p\u00f5hjalikkus ja kaasam\u00f5tlemine etteantud teemasse on imetlusv\u00e4\u00e4rne – andsime m\u00f5tte ja hetkega oli tal valmis p\u00f5hjalik ja sisukas kava, millega etteantud aega maksimaalselt t\u00e4ita. Meie sooviks on alati luua lisav\u00e4\u00e4rtust l\u00e4bi positiivse suhtumise ja l\u00e4bi erinevate prismade seda Maria ka toetas. \u00d5nnepisiku said k\u00f5ik osalejad ning loodetavasti t\u00e4nu sellele ka k\u00f5ik Goldtime kliendid on \u00f5nnelikumad!<\/p>\n

      – Aveli Kippari, GoldTime<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666476-9″ title=”Item” tab_id=”1738239666477-3″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3491″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Maria inspireerivad koolitused pakuvad v\u00e4\u00e4rtuslikke t\u00f6\u00f6riistu nii t\u00f6\u00f6ks kui ka eraeluks. Tema s\u00f5numid ja m\u00f5tted suudavad sageli puudutada nii s\u00fcgavalt, et j\u00e4\u00e4vad osalejaid saatma pikaks ajaks. Tal on ainulaadne l\u00e4henemine ja isikup\u00e4ra, mis muudavad iga koolituse meeldej\u00e4\u00e4vaks ja m\u00f5juvaks.<\/p>\n

      – Ragnar Baumann, RhinoSales<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666526-4″ title=”Item” tab_id=”1738239666527-0″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3464″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Maria poolt antud juhised loovad praktikasse rakendatuna eeldused l\u00e4bimurreteks enesetervendamise peenes kunstis.<\/p>\n

      – Alar Ojastu, koolitaja<\/strong><\/p>\n[\/fancy_box][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”50px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”8%” constrain_group_1=”yes” bottom_padding=”8%” top_padding_tablet=”20%” constrain_group_3=”yes” bottom_padding_tablet=”20%” top_padding_phone=”5%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” zindex=”100″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” translate_x_tablet=”0%” translate_x_phone=”0%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” min_width_desktop=”120%” min_width_tablet=”0px” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_desktop=”2vw” font_line_height=”1.2″ font_size_phone=”1.2em”]\n

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