{"id":3715,"date":"2025-02-09T10:45:38","date_gmt":"2025-02-09T08:45:38","guid":{"rendered":"https:\/\/mariabaydar.com\/uus\/?page_id=3715"},"modified":"2025-02-09T11:06:06","modified_gmt":"2025-02-09T09:06:06","slug":"self-care-in-the-workplace","status":"publish","type":"page","link":"https:\/\/mariabaydar.com\/uus\/self-care-in-the-workplace\/","title":{"rendered":"SELF-CARE IN THE WORKPLACE"},"content":{"rendered":"[vc_row type=”full_width_content” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_image=”3278″ bg_position=”left top” background_image_loading=”default” bg_repeat=”no-repeat” video_bg=”use_video” background_video_loading=”lazy-load” scene_position=”center” top_padding=”15%” bottom_padding=”5%” left_padding_desktop=”5%” constrain_group_2=”yes” right_padding_desktop=”5%” top_padding_phone=”75vw” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” zindex=”100″ overflow=”hidden” color_overlay=”rgba(0,0,0,0.69)” advanced_gradient_angle=”0″ overlay_strength=”0.8″ gradient_direction=”radial” shape_divider_position=”bottom” bg_image_animation=”fade-in” mobile_disable_bg_image_animation=”true” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”static” advanced_gradient_angle=”0″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” gradient_type=”default” column_padding_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”15%” left_padding_phone=”1%” constrain_group_6=”yes” right_padding_phone=”1%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” min_width_phone=”300px” zindex=”20″ overflow=”visible” pointer_events=”all” css=”.vc_custom_1737987362507{padding-right: -400px !important;}”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” font_color=”#ffffff” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” delay=”650″ column_padding_type=”default” gradient_type=”default”][nectar_highlighted_text color_type=”gradient” highlight_color=”#ffffff” secondary_color=”rgba(54,72,214,0.3)” style=”regular_underline” highlight_expansion=”default” underline_thickness=”1px” delay=”500″ custom_font_size=”50px” text_direction=”default”]\n

SELF-CARE IN THE WORKPLACE<\/h1>\n[\/nectar_highlighted_text][split_line_heading animation_type=”line-reveal-by-space” font_style=”p” line_reveal_by_space_text_effect=”default” stagger_animation=”true” content_alignment=”default” mobile_content_alignment=”inherit” link_target=”_self” text_content=”Stress management and mental health support” font_size=”22px” font_line_height=”30px” animation_delay=”1200″ font_size_tablet=”16″ text_direction=”default”][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”6%” constrain_group_1=”yes” bottom_padding=”6%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” gradient_type=”default” shape_type=””][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”0px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_desktop=”2em” font_line_height=”1.2″ font_size_phone=”1.3em”]\n

Practical and Versatile Knowledge for Organizing Mental Well-Being.<\/h2>\n[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner right_padding_tablet=”0″ column_element_direction_desktop=”default” column_element_spacing=”30px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”advanced” gradient_type=”default”][nectar_responsive_text inherited_font_style=”default” font_size_desktop=”1em” font_line_height=”1.6″ text_direction=”default” font_size_phone=”0.9em”]\n

Stress and the resulting mental health challenges, at any level, are something everyone encounters at some point. It\u2019s a moment when work-related and personal challenges become overwhelming, and everything seems too much to handle. In times of stress, an individual can feel isolated, and prolonged stress may lead them to seek an escape through self-destructive behavior patterns. When several people in a company go through a stressful period at the same time, it significantly impacts the team\u2019s internal environment and the company itself.<\/p>\n

Stress Management and Mental Health Support<\/strong> is a comprehensive and practical training for teams and leaders on how to cope during stressful periods and balance mental well-being. The focus is on acquiring versatile and practical knowledge.
Since every company and team is unique, we recommend scheduling a free consultation with Maria Baydar before choosing the training. This will help map out your team’s core needs and desired situation. The training will be finalized with adjustments and additions specifically tailored to your company.<\/p>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”90px” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#f7f7f7″ scene_position=”center” top_padding=”5%” bottom_padding=”5%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.5″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-1-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”top” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”small_desktop” animation_type=”default” enable_animation=”true” animation=”fade-in-from-bottom” animation_easing=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_desktop=”2em” font_line_height=”1.2″ font_size_phone=”1.3em”]\n

Participant Who Has Completed the Training<\/h2>\n[\/nectar_responsive_text][vc_row_inner column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” top_padding=”20″ constrain_group_1=”yes” bottom_padding=”20″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
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    Can become aware of themselves in stressful situations<\/h6>\n<\/li>\n
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    Understands the importance of taking care of mental health<\/h6>\n<\/li>\n
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    Can prevent stress and mental health challenges<\/h6>\n<\/li>\n
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    Acquires strategies for dealing with stress and various emotional challenges<\/h6>\n<\/li>\n
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    Promotes their mental health status and daily well-being quality<\/h6>\n<\/li>\n
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    Gains skills and knowledge to support each other within the team<\/h6>\n<\/li>\n
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    Can recognize self-destructive behavior patterns and consciously break free from them<\/h6>\n<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”]
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      Acquires practical skills in self-care and self-motivation that help maintain balance during stressful periods.<\/h6>\n<\/li>\n
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      Gains practical psychology skills for daily self-support, both at work and outside of work.<\/h6>\n<\/li>\n
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      Has developed greater awareness of self-reflection and conscious work with their inner world.<\/h6>\n<\/li>\n
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      Can use polytherapy self-help techniques to achieve and maintain mental well-being.<\/h6>\n<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” top_padding=”4%” constrain_group_1=”yes” bottom_padding=”4%” top_padding_tablet=”20%” constrain_group_3=”yes” bottom_padding_tablet=”20%” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” id=”more-features” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_row_inner equal_height=”yes” content_placement=”bottom” column_margin=”none” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bottom_padding=”30″ bottom_padding_tablet=”20″ translate_y_phone=”5″ text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”right” column_element_direction_desktop=”default” column_element_spacing=”5px” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”small_desktop” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” font_size_min=”20″ font_size_max=”44px” font_size_desktop=”2vw” font_line_height=”1.3″ text_direction=”default”]\n

      TESTIMONIALS<\/h2>\n[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/2″ tablet_width_inherit=”small_desktop” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” offset=”vc_hidden-xs” column_padding_type=”default” gradient_type=”default”][\/vc_column_inner][\/vc_row_inner][carousel script=”flickity” flickity_formatting=”default” desktop_cols_flickity=”3″ desktop_small_cols_flickity=”2″ tablet_cols_flickity=”2″ phone_cols_flickity=”1″ flickity_controls=”next_prev_arrows_overlaid” color=”default” flickity_overflow=”visible” flickity_wrap_around=”no-wrap” flickity_spacing=”10px” flickity_column_vertical_alignment=”bottom” column_padding=”0″ flickity_element_spacing=”0″ flickity_adaptive_height=”true” border_radius=”none”][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666368-3″ title=”Item” tab_id=”1738239666369-9″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3489″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Olime korraldamas ettev\u00f5tte energiap\u00e4eva, kus keskmes oleks pika s\u00fcgise ja talve j\u00e4rgne energia t\u00f5stmine ning l\u00f5\u00f5gastumine. Hommikuse osas oli palju m\u00f5tlemist, keda koolitaja ja inspireerijana esinema kutsuda. \u00dchel hetkel l\u00f5i pirn p\u00f5lema, minu v\u00e4ga \u00e4gedad pol\u00fcteraapia \u00f5ppej\u00f5ud, Maria ja Raido on t\u00e4pselt need \u00f5iged inimesed oma energia ja teadlikkusega. Nende motiveeriva ja praktilise esitluse raames said inimesed enda sisse vaadata, m\u00f5tiskleda l\u00e4bi praktiliste harjutuste ja edaspidiseks t\u00f6\u00f6riistakasti t\u00e4ita. Soovitan v\u00e4ga ka teistele!<\/p>\n

      -Relika Lang, BTA personalijuht<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666431-9″ title=”Item” tab_id=”1738239666431-10″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3490″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Maria koolitused on alati olnud v\u00e4ga sisukad ja l\u00e4bim\u00f5eldud.Tema p\u00f5hjalikkus ja kaasam\u00f5tlemine etteantud teemasse on imetlusv\u00e4\u00e4rne – andsime m\u00f5tte ja hetkega oli tal valmis p\u00f5hjalik ja sisukas kava, millega etteantud aega maksimaalselt t\u00e4ita. Meie sooviks on alati luua lisav\u00e4\u00e4rtust l\u00e4bi positiivse suhtumise ja l\u00e4bi erinevate prismade seda Maria ka toetas. \u00d5nnepisiku said k\u00f5ik osalejad ning loodetavasti t\u00e4nu sellele ka k\u00f5ik Goldtime kliendid on \u00f5nnelikumad!<\/p>\n

      – Aveli Kippari, GoldTime<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666476-9″ title=”Item” tab_id=”1738239666477-3″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3491″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Maria inspireerivad koolitused pakuvad v\u00e4\u00e4rtuslikke t\u00f6\u00f6riistu nii t\u00f6\u00f6ks kui ka eraeluks. Tema s\u00f5numid ja m\u00f5tted suudavad sageli puudutada nii s\u00fcgavalt, et j\u00e4\u00e4vad osalejaid saatma pikaks ajaks. Tal on ainulaadne l\u00e4henemine ja isikup\u00e4ra, mis muudavad iga koolituse meeldej\u00e4\u00e4vaks ja m\u00f5juvaks.<\/p>\n

      – Ragnar Baumann, RhinoSales<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=”default” simple_slider_overlay_strength=”0.3″ simple_slider_bg_image_loading=”default” id=”1738239666526-4″ title=”Item” tab_id=”1738239666527-0″][fancy_box box_style=”hover_desc” icon_family=”none” image_url=”3464″ hover_color=”accent-color” hover_color_custom=”#000000″ hover_desc_color_opacity=”0.9″ hover_desc_hover_overlay_opacity=”0.4″ disable_hover_movement=”true” icon_position=”top” box_alignment=”left” hover_desc_bg_animation=”none” border_radius=”default” image_loading=”lazy-load” color_scheme=”dark” secondary_content=”here’s some awesome text that would only be shown on hover” min_height=”75vh” min_height_tablet=”550″]Maria poolt antud juhised loovad praktikasse rakendatuna eeldused l\u00e4bimurreteks enesetervendamise peenes kunstis.<\/p>\n

      – Alar Ojastu, koolitaja<\/strong><\/p>\n[\/fancy_box][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=”full_width_background” full_screen_row_position=”middle” column_margin=”50px” equal_height=”yes” content_placement=”middle” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” bg_color=”#000000″ scene_position=”center” top_padding=”8%” constrain_group_1=”yes” bottom_padding=”8%” top_padding_tablet=”20%” constrain_group_3=”yes” bottom_padding_tablet=”20%” top_padding_phone=”5%” text_color=”light” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none” shape_type=”” gradient_type=”default”][vc_column column_padding=”padding-7-percent” column_padding_tablet=”inherit” column_padding_phone=”no-extra-padding” column_padding_position=”top-bottom” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” zindex=”100″ gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][vc_row_inner column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” translate_x_tablet=”0%” translate_x_phone=”0%” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” min_width_desktop=”120%” min_width_tablet=”0px” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][nectar_responsive_text inherited_font_style=”default” text_direction=”default” font_size_desktop=”2vw” font_line_height=”1.2″ font_size_phone=”1.2em”]\n

      Get in touch and let’s design a training plan tailored to your team’s needs and goals!<\/h2>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” text_align=”left” row_position=”default” row_position_tablet=”inherit” row_position_phone=”inherit” overflow=”visible” pointer_events=”all”][vc_column_inner column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” top_margin_phone=”-7vw” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”center” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” overflow=”visible” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][nectar_cta btn_style=”basic” heading_tag=”h2″ button_color=”white” text_color=”#000000″ button_border_thickness=”0px” link_type=”regular” alignment=”left” alignment_tablet=”default” alignment_phone=”center” constrain_group_3=”yes” constrain_group_4=”yes” display=”block” display_tablet=”inherit” display_phone=”inherit” icon_family=”none” link_text=”Send an inquiry” padding_top=”15″ padding_bottom=”15″ padding_left=”45″ padding_right=”45″ font_size_desktop=”1em” font_size_phone=”0.95em”][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=”padding-5-percent” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”left-right” left_margin_phone=”1%” constrain_group_6=”yes” right_margin_phone=”1%” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.5″ width=”2\/3″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”zoom-out” border_type=”simple” column_border_width=”none” column_border_style=”solid” column_padding_type=”default” gradient_type=”default”][image_with_animation image_url=”3582″ image_size=”full” animation_type=”entrance” animation=”None” animation_movement_type=”transform_y” hover_animation=”none” alignment=”” border_radius=”none” box_shadow=”none” image_loading=”skip-lazy-load” max_width=”100%” max_width_mobile=”default”][\/vc_column][\/vc_row]\n","protected":false},"excerpt":{"rendered":"

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