{"id":3719,"date":"2025-02-09T10:48:40","date_gmt":"2025-02-09T08:48:40","guid":{"rendered":"https:\/\/mariabaydar.com\/uus\/?page_id=3719"},"modified":"2025-02-09T10:48:40","modified_gmt":"2025-02-09T08:48:40","slug":"self-rescue-strategies","status":"publish","type":"page","link":"https:\/\/mariabaydar.com\/uus\/self-rescue-strategies\/","title":{"rendered":"SELF-RESCUE STRATEGIES"},"content":{"rendered":"[vc_row type=&#8221;full_width_content&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_image=&#8221;3596&#8243; bg_position=&#8221;left top&#8221; background_image_loading=&#8221;default&#8221; bg_repeat=&#8221;no-repeat&#8221; video_bg=&#8221;use_video&#8221; background_video_loading=&#8221;lazy-load&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;15%&#8221; bottom_padding=&#8221;5%&#8221; left_padding_desktop=&#8221;5%&#8221; constrain_group_2=&#8221;yes&#8221; right_padding_desktop=&#8221;5%&#8221; top_padding_phone=&#8221;75vw&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; zindex=&#8221;100&#8243; overflow=&#8221;hidden&#8221; color_overlay=&#8221;rgba(0,0,0,0.69)&#8221; advanced_gradient_angle=&#8221;0&#8243; overlay_strength=&#8221;0.8&#8243; gradient_direction=&#8221;radial&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;fade-in&#8221; mobile_disable_bg_image_animation=&#8221;true&#8221; shape_type=&#8221;&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top-bottom&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; 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column_backdrop_filter=&#8221;none&#8221; font_color=&#8221;#ffffff&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; delay=&#8221;650&#8243; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_highlighted_text color_type=&#8221;gradient&#8221; highlight_color=&#8221;#ffffff&#8221; secondary_color=&#8221;rgba(54,72,214,0.3)&#8221; style=&#8221;regular_underline&#8221; highlight_expansion=&#8221;default&#8221; underline_thickness=&#8221;1px&#8221; delay=&#8221;500&#8243; custom_font_size=&#8221;50px&#8221; text_direction=&#8221;default&#8221;]\n<h1>Enesep\u00e4\u00e4ste<\/h1>\n[\/nectar_highlighted_text][split_line_heading animation_type=&#8221;line-reveal-by-space&#8221; font_style=&#8221;p&#8221; line_reveal_by_space_text_effect=&#8221;default&#8221; stagger_animation=&#8221;true&#8221; content_alignment=&#8221;default&#8221; mobile_content_alignment=&#8221;inherit&#8221; link_target=&#8221;_self&#8221; text_content=&#8221;Taastumine l\u00e4bip\u00f5lemisest ja selle ennetamine&#8221; font_size=&#8221;22px&#8221; font_line_height=&#8221;30px&#8221; animation_delay=&#8221;1200&#8243; font_size_tablet=&#8221;16&#8243; text_direction=&#8221;default&#8221;][\/split_line_heading][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#000000&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;6%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;6%&#8221; text_color=&#8221;light&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;0px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_direction=&#8221;default&#8221; font_size_desktop=&#8221;2em&#8221; font_line_height=&#8221;1.2&#8243; font_size_phone=&#8221;1.3em&#8221;]\n<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<h2>L\u00e4bip\u00f5lemisest hoidumine ja taastumine<\/h2>\n<\/div>\n<\/div>\n<div id=\"fws_679bc3315a701\" class=\"wpb_row vc_row-fluid vc_row inner_row\" data-midnight=\"\" data-column-margin=\"60px\">\n<div class=\"row-bg-wrap\"><\/div>\n<\/div>\n[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner right_padding_tablet=&#8221;0&#8243; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;30px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;2\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;advanced&#8221; gradient_type=&#8221;default&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; font_size_desktop=&#8221;1em&#8221; font_line_height=&#8221;1.6&#8243; text_direction=&#8221;default&#8221; font_size_phone=&#8221;0.9em&#8221;]L\u00e4bip\u00f5lemine on t\u00e4nap\u00e4eval t\u00f5sine ja laialt levinud probleem nii t\u00f6\u00f6l kui ka isiklikus elus, millel v\u00f5ib olla oluline m\u00f5ju inimese terve \u00fclej\u00e4\u00e4nud elule. Olles salakaval ja vaimne seisund, on l\u00e4bip\u00f5lemisest taastumine pikk ja raske protsess. Seda eriti, kui puuduvad teadmised, kuidas oma keha ja ps\u00fc\u00fchikat taastumisel \u00f5igesti toetada. Kuna inimesed on ettev\u00f5tte olulisim ressurss, tuleb kindlasti pakkuda oma t\u00f6\u00f6tajatele teadmised, kuidas end l\u00e4bip\u00f5lemises(t) hoida ja taastuda.<\/p>\n<p>Kuna iga ettev\u00f5te ja meeskond on ainulaadsed, soovitame enne koolituse valimist broneerida Maria Baydariga tasuta konsultatsioon, et kaardistada teie meeskonna p\u00f5hivajadused ja soovitud olukord. Koolitus valmib l\u00f5plikult kohanduste ja lisadega just teie ettev\u00f5tte jaoks.[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;90px&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f7f7f7&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;5%&#8221; bottom_padding=&#8221;5%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.5&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;padding-1-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;top&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;small_desktop&#8221; animation_type=&#8221;default&#8221; enable_animation=&#8221;true&#8221; animation=&#8221;fade-in-from-bottom&#8221; animation_easing=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_direction=&#8221;default&#8221; font_size_desktop=&#8221;2em&#8221; font_line_height=&#8221;1.2&#8243; font_size_phone=&#8221;1.3em&#8221;]\n<h2 style=\"text-align: left;\">Koolituse l\u00e4binud osaleja<\/h2>\n[\/nectar_responsive_text][vc_row_inner column_margin=&#8221;none&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; top_padding=&#8221;20&#8243; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;20&#8243; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"nectar-fancy-ul font_size_desktop_1-2em font_size_phone_0-7em font_line_height_1-6\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"15px\" data-alignment=\"left\"> \n<ul>\n<li>\n<h6>Mis on l\u00e4bip\u00f5lemiss\u00fcndroom tegelikult?<\/h6>\n<\/li>\n<li>\n<h6>Kuidas j\u00f5uab inimene l\u00e4bip\u00f5lemiseni?<\/h6>\n<\/li>\n<li>\n<h6>Millised on l\u00e4bip\u00f5lemise ennetamiseks vajalikud strateegiad?<\/h6>\n<\/li>\n<li>\n<h6>Kuidas l\u00e4bip\u00f5lemine m\u00f5jutab keha ja ps\u00fc\u00fchikat? Millised on s\u00fcmptomid?<\/h6>\n<\/li>\n<li>\n<h6>Millised on l\u00e4bip\u00f5lemise staadiumid?<\/h6>\n<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;]<div class=\"nectar-fancy-ul font_size_desktop_1-2em font_size_phone_1em font_line_height_1-6\" data-list-icon=\"dot\" data-animation=\"false\" data-animation-delay=\"0\" data-spacing=\"15px\" data-alignment=\"left\"> \n<ul>\n<li>\n<h6>Kuidas toetada kolleegi, kaaslast, s\u00f5pra, tuttavat, kes on l\u00e4bip\u00f5lenud?<\/h6>\n<\/li>\n<li>\n<h6>Millised on suurimad v\u00e4ljakutsed l\u00e4bip\u00f5lemises?<\/h6>\n<\/li>\n<li>\n<h6>Kuidas l\u00e4bip\u00f5lemisest taastuda?<\/h6>\n<\/li>\n<li>\n<h6>Kuidas oma elu tasakaalustada ja korrastada l\u00e4bip\u00f5lemise k\u00e4igus?<\/h6>\n<\/li>\n<li>\n<h6>Mis on pol\u00fcteraapia ja kuidas seda praktiliselt kastada vaimse tervise v\u00e4ljakutsetes?<\/h6>\n<\/li>\n<\/ul>\n <\/div>[\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; 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column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_row_inner equal_height=&#8221;yes&#8221; content_placement=&#8221;bottom&#8221; column_margin=&#8221;none&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bottom_padding=&#8221;30&#8243; bottom_padding_tablet=&#8221;20&#8243; translate_y_phone=&#8221;5&#8243; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;padding-5-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;right&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;5px&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;small_desktop&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; font_size_min=&#8221;20&#8243; font_size_max=&#8221;44px&#8221; font_size_desktop=&#8221;2vw&#8221; font_line_height=&#8221;1.3&#8243; text_direction=&#8221;default&#8221;]\n<h2>TAGASISIDE<\/h2>\n[\/nectar_responsive_text][\/vc_column_inner][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/2&#8243; tablet_width_inherit=&#8221;small_desktop&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; offset=&#8221;vc_hidden-xs&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][\/vc_column_inner][\/vc_row_inner][carousel script=&#8221;flickity&#8221; flickity_formatting=&#8221;default&#8221; desktop_cols_flickity=&#8221;3&#8243; desktop_small_cols_flickity=&#8221;2&#8243; tablet_cols_flickity=&#8221;2&#8243; phone_cols_flickity=&#8221;1&#8243; flickity_controls=&#8221;next_prev_arrows_overlaid&#8221; color=&#8221;default&#8221; flickity_overflow=&#8221;visible&#8221; flickity_wrap_around=&#8221;no-wrap&#8221; flickity_spacing=&#8221;10px&#8221; flickity_column_vertical_alignment=&#8221;bottom&#8221; column_padding=&#8221;0&#8243; flickity_element_spacing=&#8221;0&#8243; flickity_adaptive_height=&#8221;true&#8221; border_radius=&#8221;none&#8221;][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1738239666368-3&#8243; title=&#8221;Item&#8221; tab_id=&#8221;1738239666369-9&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;3489&#8243; hover_color=&#8221;accent-color&#8221; hover_color_custom=&#8221;#000000&#8243; hover_desc_color_opacity=&#8221;0.9&#8243; hover_desc_hover_overlay_opacity=&#8221;0.4&#8243; disable_hover_movement=&#8221;true&#8221; icon_position=&#8221;top&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;none&#8221; border_radius=&#8221;default&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;75vh&#8221; min_height_tablet=&#8221;550&#8243;]Olime korraldamas ettev\u00f5tte energiap\u00e4eva, kus keskmes oleks pika s\u00fcgise ja talve j\u00e4rgne energia t\u00f5stmine ning l\u00f5\u00f5gastumine. Hommikuse osas oli palju m\u00f5tlemist, keda koolitaja ja inspireerijana esinema kutsuda. \u00dchel hetkel l\u00f5i pirn p\u00f5lema, minu v\u00e4ga \u00e4gedad pol\u00fcteraapia \u00f5ppej\u00f5ud, Maria ja Raido on t\u00e4pselt need \u00f5iged inimesed oma energia ja teadlikkusega. Nende motiveeriva ja praktilise esitluse raames said inimesed enda sisse vaadata, m\u00f5tiskleda l\u00e4bi praktiliste harjutuste ja edaspidiseks t\u00f6\u00f6riistakasti t\u00e4ita. Soovitan v\u00e4ga ka teistele!<\/p>\n<p style=\"text-align: right;\"><strong>-Relika Lang, BTA personalijuht<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1738239666431-9&#8243; title=&#8221;Item&#8221; tab_id=&#8221;1738239666431-10&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;3490&#8243; hover_color=&#8221;accent-color&#8221; hover_color_custom=&#8221;#000000&#8243; hover_desc_color_opacity=&#8221;0.9&#8243; hover_desc_hover_overlay_opacity=&#8221;0.4&#8243; disable_hover_movement=&#8221;true&#8221; icon_position=&#8221;top&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;none&#8221; border_radius=&#8221;default&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;75vh&#8221; min_height_tablet=&#8221;550&#8243;]Maria koolitused on alati olnud v\u00e4ga sisukad ja l\u00e4bim\u00f5eldud.Tema p\u00f5hjalikkus ja kaasam\u00f5tlemine etteantud teemasse on imetlusv\u00e4\u00e4rne &#8211; andsime m\u00f5tte ja hetkega oli tal valmis p\u00f5hjalik ja sisukas kava, millega etteantud aega maksimaalselt t\u00e4ita. Meie sooviks on alati luua lisav\u00e4\u00e4rtust l\u00e4bi positiivse suhtumise ja l\u00e4bi erinevate prismade seda Maria ka toetas. \u00d5nnepisiku said k\u00f5ik osalejad ning loodetavasti t\u00e4nu sellele ka k\u00f5ik Goldtime kliendid on \u00f5nnelikumad!<\/p>\n<p style=\"text-align: right;\"><strong>&#8211; Aveli Kippari, GoldTime<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1738239666476-9&#8243; title=&#8221;Item&#8221; tab_id=&#8221;1738239666477-3&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;3491&#8243; hover_color=&#8221;accent-color&#8221; hover_color_custom=&#8221;#000000&#8243; hover_desc_color_opacity=&#8221;0.9&#8243; hover_desc_hover_overlay_opacity=&#8221;0.4&#8243; disable_hover_movement=&#8221;true&#8221; icon_position=&#8221;top&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;none&#8221; border_radius=&#8221;default&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;75vh&#8221; min_height_tablet=&#8221;550&#8243;]Maria inspireerivad koolitused pakuvad v\u00e4\u00e4rtuslikke t\u00f6\u00f6riistu nii t\u00f6\u00f6ks kui ka eraeluks. Tema s\u00f5numid ja m\u00f5tted suudavad sageli puudutada nii s\u00fcgavalt, et j\u00e4\u00e4vad osalejaid saatma pikaks ajaks. Tal on ainulaadne l\u00e4henemine ja isikup\u00e4ra, mis muudavad iga koolituse meeldej\u00e4\u00e4vaks ja m\u00f5juvaks.<\/p>\n<p style=\"text-align: right;\"><strong>&#8211; Ragnar Baumann, RhinoSales<\/strong><\/p>\n[\/fancy_box][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1738239666526-4&#8243; title=&#8221;Item&#8221; tab_id=&#8221;1738239666527-0&#8243;][fancy_box box_style=&#8221;hover_desc&#8221; icon_family=&#8221;none&#8221; image_url=&#8221;3464&#8243; hover_color=&#8221;accent-color&#8221; hover_color_custom=&#8221;#000000&#8243; hover_desc_color_opacity=&#8221;0.9&#8243; hover_desc_hover_overlay_opacity=&#8221;0.4&#8243; disable_hover_movement=&#8221;true&#8221; icon_position=&#8221;top&#8221; box_alignment=&#8221;left&#8221; hover_desc_bg_animation=&#8221;none&#8221; border_radius=&#8221;default&#8221; image_loading=&#8221;lazy-load&#8221; color_scheme=&#8221;dark&#8221; secondary_content=&#8221;here&#8217;s some awesome text that would only be shown on hover&#8221; min_height=&#8221;75vh&#8221; min_height_tablet=&#8221;550&#8243;]Maria poolt antud juhised loovad praktikasse rakendatuna eeldused l\u00e4bimurreteks enesetervendamise peenes kunstis.<\/p>\n<p style=\"text-align: right;\"><strong>&#8211; Alar Ojastu, koolitaja<\/strong><\/p>\n[\/fancy_box][\/item][\/carousel][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;50px&#8221; equal_height=&#8221;yes&#8221; content_placement=&#8221;middle&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#000000&#8243; scene_position=&#8221;center&#8221; top_padding=&#8221;8%&#8221; constrain_group_1=&#8221;yes&#8221; bottom_padding=&#8221;8%&#8221; top_padding_tablet=&#8221;20%&#8221; constrain_group_3=&#8221;yes&#8221; 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column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; zindex=&#8221;100&#8243; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/3&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221; column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][vc_row_inner column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; translate_x_tablet=&#8221;0%&#8221; translate_x_phone=&#8221;0%&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; min_width_desktop=&#8221;120%&#8221; min_width_tablet=&#8221;0px&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; overflow=&#8221;visible&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][nectar_responsive_text inherited_font_style=&#8221;default&#8221; text_direction=&#8221;default&#8221; font_size_desktop=&#8221;2vw&#8221; font_line_height=&#8221;1.2&#8243; font_size_phone=&#8221;1.2em&#8221;]\n<h2>V\u00f5ta \u00fchendust ja kujundame koolitusplaani vastavalt sinu meeskonna vajadustele ja eesm\u00e4rkidele!<\/h2>\n[\/nectar_responsive_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner content_placement=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; text_align=&#8221;left&#8221; row_position=&#8221;default&#8221; row_position_tablet=&#8221;inherit&#8221; row_position_phone=&#8221;inherit&#8221; overflow=&#8221;visible&#8221; pointer_events=&#8221;all&#8221;][vc_column_inner column_padding=&#8221;no-extra-padding&#8221; 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column_padding_type=&#8221;default&#8221; gradient_type=&#8221;default&#8221;][nectar_cta btn_style=&#8221;basic&#8221; heading_tag=&#8221;h2&#8243; button_color=&#8221;white&#8221; text_color=&#8221;#000000&#8243; button_border_thickness=&#8221;0px&#8221; link_type=&#8221;regular&#8221; alignment=&#8221;left&#8221; alignment_tablet=&#8221;default&#8221; alignment_phone=&#8221;center&#8221; constrain_group_3=&#8221;yes&#8221; constrain_group_4=&#8221;yes&#8221; display=&#8221;block&#8221; display_tablet=&#8221;inherit&#8221; display_phone=&#8221;inherit&#8221; icon_family=&#8221;none&#8221; link_text=&#8221;Saada p\u00e4ring&#8221; padding_top=&#8221;15&#8243; padding_bottom=&#8221;15&#8243; padding_left=&#8221;45&#8243; padding_right=&#8221;45&#8243; font_size_desktop=&#8221;1em&#8221; font_size_phone=&#8221;0.95em&#8221;][\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column column_padding=&#8221;padding-5-percent&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; 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