{"id":456,"date":"2022-12-27T18:18:08","date_gmt":"2022-12-27T18:18:08","guid":{"rendered":"https:\/\/mariabaydar.com\/uus\/?p=456"},"modified":"2023-06-06T08:03:18","modified_gmt":"2023-06-06T08:03:18","slug":"arevus-paanika-ulitundlikkus","status":"publish","type":"post","link":"https:\/\/mariabaydar.com\/uus\/arevus-paanika-ulitundlikkus\/","title":{"rendered":"\u00c4revus, paanika ja \u00fclitundlikus"},"content":{"rendered":"[vc_row type=”in_container” full_screen_row_position=”middle” column_margin=”default” column_direction=”default” column_direction_tablet=”default” column_direction_phone=”default” scene_position=”center” text_color=”dark” text_align=”left” row_border_radius=”none” row_border_radius_applies=”bg” overflow=”visible” overlay_strength=”0.3″ gradient_direction=”left_to_right” shape_divider_position=”bottom” bg_image_animation=”none”][vc_column column_padding=”no-extra-padding” column_padding_tablet=”inherit” column_padding_phone=”inherit” column_padding_position=”all” column_element_direction_desktop=”default” column_element_spacing=”default” desktop_text_alignment=”default” tablet_text_alignment=”default” phone_text_alignment=”default” background_color_opacity=”1″ background_hover_color_opacity=”1″ column_backdrop_filter=”none” column_shadow=”none” column_border_radius=”none” column_link_target=”_self” column_position=”default” gradient_direction=”left_to_right” overlay_strength=”0.3″ width=”1\/1″ tablet_width_inherit=”default” animation_type=”default” bg_image_animation=”none” border_type=”simple” column_border_width=”none” column_border_style=”solid”][vc_column_text]\n
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Tunned end rahvarohketes kohtades ebamugavalt? Massid, uued olukorrad ja inimesed tekitavad sulle \u00e4revush\u00e4ire ja paanika? Oled \u00fclitundlik?<\/span><\/p>\n<\/blockquote>\n

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Need ei ole enamustele v\u00f5\u00f5rad terminid. <\/span><\/p>\n

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Vaimne heaolu on meie \u00fchiskonnas saamas haruldaseks, k\u00e4ttesaamatuks ja hinnaliseks. <\/span><\/p>\n

T\u00e4nap\u00e4eval kogevad v\u00e4ga paljud inimesed \u00e4revush\u00e4ireid. See on saamas justkui normaalsuseks. Seet\u00f5ttu on tekkinud ka mitmeid v\u00e4\u00e4rarusaame ja m\u00fc\u00fcte vaimsete h\u00e4irete kohta. <\/span><\/p>\n

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Kuigi \u00e4revus on \u00e4revus, on selle kogejal oma lugu ja l\u00e4bielamised, mis teevad \u00e4revuse iga inimese puhul v\u00e4ga oman\u00e4oliseks ning kannatanule tundub, et see k\u00f5ik juhtub just ainult temaga. <\/span><\/p>\n

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Ilmselt ei ole see ka lohutav, kui \u00f6elda, et seda kogevad paljud ning vahel isegi nii, et nad sellest ise teadlikud polegi.<\/span><\/p>\n

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\u00c4revus on tegelikult inimesele m\u00f5neti vajalik tunne. See k\u00e4ivitab meid tegutsema, aidates avada \u00f5igel hetkel suurema ja parima sooritusv\u00f5ime. See teeb meid \u00fcli erksaks ja valvsaks, toob kohale ja aktiveerib sisemise v\u00e4e. Sageli tabab \u00e4revus meid uutes olukordades, kus kogeme tundmatust ja seostame sellega alateadlikult ohtu. Tundmatus tekitab vajaduse olla \u00fcliteadlik k\u00f5igest mis toimub, olla v\u00e4ga valvas ja valmis vajadusel ohule reageerima.<\/span><\/p>\n

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\u00c4revush\u00e4ire on see, kui inimese aju hakkab seostama ohtu ebaratsionaalsetes kohtades, kus tegelikult ohtu ei ole.<\/span><\/p>\n<\/blockquote>\n

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Nii on h\u00e4iritud inimese igap\u00e4evaelu ja tegevused, n\u00e4iteks autos\u00f5it, toidupoe k\u00fclastamine, vahel isegi p\u00e4evavalguses liikumine jne.<\/span><\/p>\n

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Kontrolli alt v\u00e4ljunud \u00e4revus v\u00f5ib muutuda eluohtlikuks ja kahjustavaks. <\/strong><\/span><\/p>\n

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Kontrolli alt v\u00e4ljunud \u00e4revus v\u00f5imedab ka anal\u00fc\u00fcsimiv\u00f5imet, mille puhul kasutatakse ka terminit ”\u00fclem\u00f5tlemine”. Nii hakkab tugeva anal\u00fc\u00fcsiv\u00f5imega inimene kasutama seda imelist omadust endale v\u00e4ga h\u00e4vitavalt. <\/span><\/p>\n

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Millest tekib kontrolli alt v\u00e4ljunud \u00e4revus? <\/span><\/p>\n

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Kui inimene on pikka aega olnud pingeseisundis ja surunud alla oma t\u00f5de<\/strong>…. <\/span><\/p>\n<\/blockquote>\n

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Siis hakkab keha ja alateadvus iseenda eest kaitsma ja iga v\u00e4iksem asi on \u00fclepinge. Keha reageerib nii, et inimene puhkaks. <\/span><\/p>\n

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Inimese ps\u00fc\u00fchika on muutunud \u00fcli kaitsvaks, p\u00fc\u00fcdes teda tegelikult sundima puhkama, rahunema, l\u00f5\u00f5gastuma ja enda eest hoolitsema. <\/span><\/p>\n

See on \u00e4ratuskell, m\u00e4rk, et allasurutud asjad, l\u00e4bielamised, valusad kogemused, pidevad reetmised, turvatunde puudumine, pidev t\u00f5estamine teistele, konflikti olukorrad, endaga rahulolematus, hinnangud ja kriitika – see k\u00f5ik on kogunenud ning keha ei suuda sellega enam toime tulla. <\/span><\/p>\n

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Inimene vajab n\u00fc\u00fcd vaimset restarti, puhkust, endaga kontakti taastamist, oma keskme leidmist ja tugevdamist. <\/span><\/p>\n

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Kuigi \u00e4revush\u00e4ire v\u00f5ib olla v\u00e4ga v\u00e4ga hirmutav ning v\u00f5ib tunduda, et sellest polegi v\u00e4ljap\u00e4\u00e4su v\u00f5i tundub nagu oleks see justkui isiksuse omadus, millega lihtsalt tuleb leppida, on siiski teadlikult t\u00f6\u00f6tades v\u00f5imalik \u00e4revus v\u00e4ga ruttu hoopis oma v\u00e4eks ja \u00f5nnistuseks keerata. <\/span><\/p>\n

Tuleks \u00e4ra tervendada need kahjustused, mis on selle haava p\u00f5hjustanud ja tekitavad seda ohutunnet ning \u00e4revust.<\/span><\/p>\n

Samamoodi p\u00f6\u00f6rame t\u00e4helepanu t\u00e4nap\u00e4eval levinud terminile – \u00fclitundlikkus. \u00dclitundlikkus pole iseenesest halb, see v\u00f5ib olla v\u00e4\u00e4rtuslik, kui me oskame seda kasutada ja enda jaoks t\u00f6\u00f6le panna.<\/strong><\/span><\/p>\n

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\u201c Ma ei saa teistega samas toas magada, ma olen \u00fclitundlik\u201d, see on p\u00f5genemine ja sellega peaks tegelema. Inimene ei ole m\u00e4\u00e4ratud olema \u00fcksi. \u00dchine v\u00e4li ei tohiks meid keskmest v\u00e4lja l\u00fc\u00fca.<\/span><\/p>\n

Kui sinu v\u00f5imed avanevad, siis teiste aura ja teised inimesed ei tohiks muutuda sulle ebameeldivaks. <\/span><\/p>\n

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Ebameeldiv \u00fclitundlik on siis, kui sa ei tule enam toime \u00fchisv\u00e4ljaga, \u00fcmbritsevate energiatega ning pole iseendaga keskmes.<\/span><\/p>\n

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See on vajalik tervendamise koht. <\/span><\/p>\n

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P\u00e4riselt tervenenud inimene teab ja tunneb, et selles \u00fclitundlikkus seisundis, armastuses ja avatud s\u00fcdamega elamisel ei saa keegi sind r\u00fcnnata ja sellisel juhul ei ole see sulle raske. <\/span><\/p>\n

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See, et nii paljud inimesed kogevad vaimset tasakaalutust, on m\u00e4rk, et kollektiivselt on toimumas v\u00e4ga suured muutused ja puhastused ps\u00fc\u00fchilisel tasandil. Me oleme j\u00f5udmas uude ajaj\u00e4rku ja inimeste t\u00f5eline potentsiaal on avanemas. <\/span><\/p>\n

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Just k\u00f5ige haavatavamas kohas olles, oled k\u00f5ige l\u00e4hemal oma t\u00f5elisele v\u00e4ele. <\/span><\/p>\n<\/blockquote>\n

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Elu teeb sind ”katki”, et sa saaksid l\u00e4bi \u00fchiskonnast \u00f5pitud kihtide murda s\u00fcgavamale endasse ja astuksid oma v\u00e4ega kontakti, s\u00fcnniksid taas p\u00e4riselt iseendaks. <\/span><\/p>\n

Kui sa tunned et \u00e4revus, vaimne seisund ja \u00fclitundlikkus on v\u00e4ljunud kontrolli alt ning segavad igap\u00e4vaselt sinu elu, siis v\u00f5ta julgelt Maria Baydari keskusega \u00fchendust, et alustada individuaalset teekonda oma v\u00e4eni. <\/span><\/p>\n

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